Muscle vs Fat loss
Hi Heather!! I am working to lose weight. While reducing calories, I look to maintain daily protein intake of 130g of protein. I’m 5’5 and eating average 1800 calories. I use a body scanner at my gym (InBody brand) and while my weight is dropping the analysis shows I’m losing muscle mass and percent body fat is going up. Do you think those scanners are just too inaccurate to give much consideration? I’m walking and working out and feel like my calories and protein are ok. I have only been at this for about 6wks. What do you think?
Loose Skin
Hi Heather. I am wondering if you have any suggestions or mindset, affirmations on how to come to terms with loose skin. How do you accept it? Have you had skin removal? I know that losing the weight and feeling healthier is worth more loose skin, but I am finding it hard to accept my body and skin removal surgery is not an option due to the cost. Thank you!
When will the Q&A with Karolina air?
Hi Heather, first of all, you’re amazing!!! As everyone else has said, you have changed my life! Thank you!!! I was wondering when the live Q&A with Karolina from March 14th was going to air for us podcast premium members? Thank you again for all you go!!