How to talk to my daughter about weight loss
Hello Heather, I’ve recently started my weight loss journey and I’m struggling with how to talk to my daughter about weight and weight loss. As her mom, I want her to love her body and not be critical about herself, but it’s hard for me to be a good role model when I’m so worried about measuring my food and focused on the scale. Any advice? Thanks, Katie
strength training
Hi, I can no longer use weights or strain my right arm/shoulders due to a pinched nerve which has weakened my right upper side, can/should I just use weights & similar on my left side only? will that still benefit me? Thank you so much for all you do, that is always a great benefit. Eva L
Improving cholesterol numbers
Hi Heather. Can you give me some tips on getting started reducing my saturated fat and any other things you did that you feel helped you improve your cholesterol numbers? Did you also increase omega 3’s or take fish oil supplements? I’m in a real routine with all my usual foods and it’s a little daunting trying to change things up from my favorites. I also don’t want to live in fear and feel anxious about food. I am working on losing about 40 lbs. and I hope that will help as well. Thanks so much for your help. Sue
Maintenance Approaching
Hi Heather! I have lost 77lbs listening to you and working with a nutritionist. I am almost at my goal weight range and starting to think about maintenance. I have taken a few maintenance breaks during vacations but any books or videos to watch on how to transition from weight loss to maintaining would be great! Thank you for all you do! Megan
Lose without tracking?
Hello Heather.. You have talked about the $2 plan- notebook and pen— the one where I would draw a line in the middle of paper and then write my food plan on the left and check off the food I eat on the write. Also I would write what I eat and didn’t plan on the right. Is this plan for lose weight or for trying to control binge eating? Please explain further if or how to use this writing plan for losing weight. Thank you. Kathy